As an integrative therapist, I combine a psychodynamic approach with mind/body techniques to tailor the treatment to what the client is seeking.  

Creating a space with attunement and sensitivity allows the safety for your story to unfold, to make connections between past and present, and begin the process of shifting into a different relationship with yourself and others.

Breathwork and grounding techniques are helpful tools to calm the nervous system and manage difficult emotional states. These techniques can foster a subjective experience of being more “settled,” leaving us less prone to being inexplicably triggered and overwhelmed.